The Kids are Driving Me Crazy Meditation

Category: Guided Meditation / Self Hypnosis

Treat yourself to some much needed relaxation. You will create an oasis from your everyday life thus decreasing stress, anxiety, and anger. DOWNLOAD THIS MP3 Guided by Kristine Rosa

6 minutes 30 seconds

Planting a Seed Visualization Meditation

Category: Guided Meditation / Self Hypnosis

Allow your mind to plant a seed and nourish it. Nourish your seed with calming energy, it will grow and become what you wish it to be.   DOWNLOAD THIS MP3 Guide: Kristi Borchert  

11 minutes 55 seconds

Mandala Vinyasa Flow

Category: General Yoga

Mandala is a circular Vinyasa flow.This sequence is best suited for more experienced to intermediate level students. If you are seeking new ways of moving around your mat besides a traditional linear flow, this is the class for you.   DOWNLOAD THIS VIDEO Instructor: Kristi Borchert  

58 minutes 48 seconds

Prenatal Yoga for Shoulders and Back

Category: Yoga and Pregnancy

This class focuses on relieving some of the common aches and pains that come with pregnancy. The pace of this video is for expecting mothers that have had more yoga experience. The tension released from your shoulders and back will benefit you as well as your baby inside.   DOWNLOAD THIS VIDEO Instructor: Ann Hoelscher  

17 minutes 16 seconds

Total Body Meditation

Category: Guided Meditation / Self Hypnosis

You have the power to replenish your body with mediation. Bring yourself to a state of comfort and relaxation and dissolve away your worries with this video. DOWNLOAD THIS MP3 Guide: Kristine Rosa

14 minutes 36 seconds

Mandala Base Groundworks

Category: General Yoga

Calm your mind and body with this Mandala flow. You will leave feeling grounded, invigorated and fresh. This intermediate to advanced level session is the groundwork for the “Mandala Vinyasa Flow” video. DOWNLOAD THIS VIDEO Instructor: Kristi Borchert

33 minutes 38 seconds

Balanced Spinal care

Category: General Yoga

Relieve pain and tension in your back with this flow. The yoga practice can also help prevent back injury by stretching the tight muscles and strengthen weak muscles which can create back pain. DOWNLOAD THIS VIDEO Instructor: Kristine Rosa

27 minutes 43 seconds

Daily Preparations for Labor

Category: Yoga and Pregnancy

This class is exclusively for child birth. Lana links together postures with the breath that gives you the ability to act in the moment. You will strengthen your uterus and pelvic muscles. This class will make you feel more prepared for the challenges of labor and birth. DOWNLOAD THIS VIDEO Instructor: Lana Anderson-Kuchynski

16 minutes 44 seconds

Common Yoga Mistakes: Complete Sequence

Category: General Yoga

Yoga can be somewhat intimidating for newcomers. This yoga session is here to put those feelings to rest by pointing out the most common mistakes made by new yogis. Gain all of the health and mental benefits of yoga by learning to do each pose correctly. DOWNLOAD THIS VIDEO Instructors: Sarah Beth Mosser and Kristine Rosa  

90 minutes 19 seconds